This post was written by a fellow recovering addict. His name is Tim. I really, really needed to read what he wrote. It’s beautiful. I invite you to read it, too.
Addiction Recovery
More than a Thread
My Maladaptive Strategies
At their root, “all addictions are maladaptive coping strategies,” says Professor Butler. Children who have not learned how to deal with guilt, shame, sorrow, or pain will often turn to addictive behaviors to numb their negative emotions. Even less serious emotions such as stress, boredom, or loneliness can lead to addictive behaviors if the child doesn’t understand how to cope.
Parents can help their children develop healthy coping strategies by modeling that behavior themselves. The following questions may help you evaluate your own coping strategies: When you are stressed, tired, or in despair, do you isolate yourself? Do you rely on entertainment to escape your problems instead of addressing them? Do you demonstrate that the healthiest way to solve problems is to rely on Heavenly Father, the Savior, and your relationships with others?
Children must learn to recognize the signs of spiritual wounds such as grief, guilt, and pain so they can turn their pain into learning experiences. Emotional pain is not bad.
Healing Hidden Wounds, September 2014, lds.org
Some Perspective
The lunatic is on the grass: A schizophrenic golfer unwittingly removes stigma of mental health
I’m not sure why exactly, but this beautiful story gives me hope. I’m addicted to pornography, I’m codependent, I’m chronically depressed… I’m not mentally healthy. But these things don’t define me.
Of some suffering
“That is what mortals misunderstand. They say of some temporal suffering, ‘No future bliss can make up for it,’ not knowing that heaven, once attained, will work backwards and turn even that agony into a glory. [Others take pleasure in sin], little dreaming how damnation will spread back and back into their past and contaminate the pleasure of the sins….
“What happens to [the saved] is best described as the opposite of a mirage. What seemed, when they entered it, to be a vale of misery turns out, when they look back, to have been a well; and where present experience saw only salt deserts memory truthfully records that the pools were full of water.”
C.S. Lewis The Great Divorce. pp. 67-68
Tottering, falling, and trying to get up again
I relapsed this past weekend after nearly six months of blessed recovery + sobriety. After acting out, it didn’t feel real. I wished it was a dream. I hate this.
I’d forgotten how difficult getting up can be after falling down like this. I didn’t miss the feeling.
Discouragement came quickly once I became willing to accept my relapse, as did a plethora of whispered lies from the evil one:
“You knew you wouldn’t make it. You knew you weren’t good enough.”
“You’re worthless. All that progress and you threw it away.”
“Your wife and daughter won’t love you anymore.”
“Why try again? You’re likely to fail. Why go through with it? It won’t make a difference for you anyway. You’re too broken. You can’t be fixed.”
Sometimes I wish the devil had a body so that I could punch him.
I thank God for Sidreis Agla’s bravery and testimony (read her blog here). I got her book, “By the Light of Grace,” on Kindle nearly twenty-four hours before I fell. Saturday night after acting out I started reading it. I couldn’t put it down! I eagerly finished reading it the next day. It was like reading my own auto-biography about my addictions and life. Certainly, our lives aren’t the same, nor are we; but her analogies and terminology fit so perfectly with what the Lord has taught me so far. Her testimony is powerful!
The most significant part of her testimony that stuck onto my heart and wouldn’t shake off is her audacity to keep trying. She never gave up, even when it seemed logical to do so.
Within the twenty-four hours leading up to my relapse, I learned that my two sponsees had relapsed also. I talked with them both and they were willing to start the program over. They wouldn’t give up.
After my relapse I contacted my sponsor. He informed me that he had relapsed recently, too. He said, “It is what it is. I have something more to learn, so I’ll keep working the steps” (paraphrased). He won’t give up.
It’s as if Father in Heaven knew I would relapse at this point, so he surrounded me with brothers and friends who He knew would show me the way. Their tenacity inspires me. It moves me to turn to my Deliverer again and trust in His mercy and love for me.
Still, finding courage to get up again is remarkably hard. It’s hard not to feel like a failure. It’s hard not to replay my stupidity over and over again in my mind. It’s hard not to keep it a secret and try to bury my ugliness. It’s hard not to feel like a fraud when I see the pain in my wife’s eyes again. It’s hard not to feel hopeless.
I just want to do the right thing. I don’t know if I won’t relapse again, but I’m willing to work the steps. I think I have more to learn.
My new sponsor shared the following thought with me tonight after we met on the phone. It was given by Dieter F. Uchtdorf in a general conference address a little over one year ago (read the full talk here).
“It can be discouraging at times to know what it means to be a son of God and yet come up short. The adversary likes to take advantage of these feelings. Satan would rather that you define yourself by your sins instead of your divine potential. Brethren, don’t listen to him.
“We have all seen a toddler learn to walk. He takes a small step and totters. He falls. Do we scold such an attempt? Of course not. What father would punish a toddler for stumbling? We encourage, we applaud, and we praise because with every small step, the child is becoming more like his parents.
“Now, brethren, compared to the perfection of God, we mortals are scarcely more than awkward, faltering toddlers. But our loving Heavenly Father wants us to become more like Him, and, dear brethren, that should be our eternal goal too. God understands that we get there not in an instant but by taking one step at a time.
“I do not believe in a God who would set up rules and commandments only to wait for us to fail so He could punish us. I believe in a Heavenly Father who is loving and caring and who rejoices in our every effort to stand tall and walk toward Him. Even when we stumble, He urges us not to be discouraged—never to give up or flee our allotted field of service—but to take courage, find our faith, and keep trying.”
“By the Light of Grace”
Click here to get a free copy of “By the Light of Grace.” I just ordered one for myself and I’m looking forward to reading it.
The author’s name is Sidreis. She shares her personal experiences as an LDS woman in recovery from a sexual addiction. Her blog posts (bythelightofgrace.com) have helped me through many a despair and doldrum. In fact, reading her blog inspired me to start my own.
Her book is free for today. Kindle only, but Amazon has a free Kindle reader app for any device out there.
Michael
Just tired
Sometimes I’m tired of being an addict in recovery.
I wouldn’t trade my recovery and sobriety for anything. It’s just that sometimes I feel drained. What would my life be like today if I hadn’t gotten lost in addiction? if I didn’t have this weakness? if I had never been introduced to pornography fifteen years ago?
What if the Internet didn’t have a cesspool of porn? What if I never chose to use pornography to self-medicate my pain? Who and where would I be today?
I think what I’m trying to express is that I’m tired of living in this world and I’m tired of having this weakness.
I’m not ready to throw in the towel or anything like that. I simply feel weary sometimes. Right now I feel weary.
Serving as a sponsor helps. So does being a husband, father, son, and brother. My family and friends give me much of my motivation to press onward.
Adding to my load is my stressing that I shouldn’t feel weary. Strange, isn’t it? Old patterns of thinking.
I think I can give more of my burdens to my Savior. Every time I’ve done so, He’s been there for me. I want to do so now but I almost feel like I can’t, or that I’ve forgotten how… I dunno. It’s difficult for me to explain.
I think I’m learning that I’m still in recovery. I still need healing, as does my family. I’m sober by the grace of God and I recover by the grace of God. I don’t need to do this alone.
He just reminded me of an experience I had while running. I shared it in a previous post. The trials and pains of my life still hurt when I run with a Friend, but they hurt less, and I feel hope when He’s with me.
I feel His love and encouragement now. Twenty-four more.
Guest post: I’m Flying
I’m gonna make another sincere plug for arpsupport.org’s 90-day program. It’s simply an intense effort to work all 12 steps in 90 days with the encouragement and guidance of a sponsor—someone who’s worked the 12 steps and now enjoys the miracle of recovery and sobriety. My sponsor showed me how to work the steps of recovery. I wouldn’t be sober today had the Lord not led me to arpsupport.org.
I love to see the Lord rescuing us from our addictions as we submit our lives and will to Him.
One of my recovery brothers recently began working the 90-day program for himself. He’s about two weeks into the program. Here’s what he had to say about it:
“I can’t begin to fully explain how doing this 90-day program has already made a huge impact on me. In simple words, it has given me hope. Hope that I didn’t have before.
“A friend of mine told me that when he was caught up in his sexual addiction, the guilt, shame, and self-loathing was so overwhelming that he felt he had to pretend that he wanted to commit suicide so he could be committed into rehab. He wasn’t suicidal, but he felt his life was so out of control that really wanted to die. He stayed there for several weeks to try and get his life back under control. I can relate to my friend, because I have considered trying to get into rehab myself, just to get myself out of the environment where I continually fail to resist my addiction. With this 90-day program, I have the opportunity to have a rehab-like experience without actually having to go through the expense and disruption of being committed to a hospital.
“Rehab helps people detox from their addiction, and that is what this 90-day program is doing for me. It is helping me create the structure and environment where I can detox. And this is so much better than going to a rehab facility, because when a person comes home from rehab, their environment is the same as when the were in the addiction. This program is helping me change my environment so I can achieve permanent sobriety and recovery. It is helping me to replace bad habits with good, such as daily scripture study, prayer, and journaling.
“I recently watched a YouTube video that my sister-in-law posted about on Facebook. It was of a comedian on the Conan show, and though it was hilarious what he was saying, it really made me think. He was pointing out how just in his lifetime there have been some amazing technological advancements. He talked about rotary phones, and how today people complain when their apps don’t download fast enough on their iPhone. ‘Come on, it’s going to space to download it, and you can’t wait a few seconds?’ He talked about how people get on airplanes and complain that they have to wait on the runway for 40 minutes. ‘Have you stopped to consider that you’re sitting in a chair and will soon be flying through the sky, like a bird, flying through the heavens? Everyone who flies on an airplane should just be sitting there in total amazement that we can fly. It takes five hours to get from New York to LA, when before it took 30 years by oxcart, and you’d probably die along the way.’
“That video really helped me see that there are some miracles happening all around me every day, that I just take for granted. Not just technological miracles, but spiritual miracles as well. Rather than complain about how challenging this program is, I am holding on to my seat in amazement that I can actually fly. I am amazed at the miracle that is happening in my life right now.”





